Common Vegan Myths Debunked

I too once uttered the words “I could never be vegan.” 9 months later it is one of the best decisions I’ve ever made. 

I’m sure you’re all thinking “oh great, another vegan preaching about something I will never think twice about.” Unfortunately this appears to be a popular opinion and often people are too quick to jump on the anti-vegan bandwagon as opposed to learning more about the movement and considering it as a lifestyle choice. As a child my life revolved around breaded chicken and anything made by Cadbury’s. As I grew older and discovered the dark side to these “treats,” I couldn’t bring myself to participate in the cruel and quite frankly, gross animal agriculture industry. Over the albeit brief time I have been vegan I’ve heard a multitude of complaints and excuses so I thought it was about time I confronted some of these and finally debunked common vegan myths we hear everyday.

“Vegans are protein deficient”

Protein deficiency is incredibly rare in modern society, it is present in a lot of food and it’s shockingly easy to consume an appropriate amount of protein each day from a solely plant-based diet. Here are some examples of protein rich plant based foods. It genuinely confuses me that people still believe that protein is only present in animal-derived products – in 2016. I mean, come on guys.

“Veganism is far too expensive” 

Okay so I can see why people think this is the case. I also walk around Whole Foods questioning who can actually afford to do a food shop there. However, realistically the products that are expensive tend to be meat substitutes which are in no way essential within the vegan diet. Staple foods such as rice, vegetables and pasta are affordable and extremely versatile. Am I going to treat myself to Booja Booja every now and then? Well yes, yes I am. But I definitely don’t need to – and without luxury items such as that, my average food shop is inexpensive. Also, I don’t mean to be catty but I’m sure meat costs a fair bit.

“I enjoy going to restaurants far too much to be vegan”

Veganism does not effect the glorious activity that is eating out. I mean, obviously don’t walk into a steak house and expect a variety of vegan options but there are so many restaurants that cater to the vegan diet. A lot of popular restaurants now have vegan options including Zizzi, Pizza Express and Wagamamas. AND there are a ton of independent cafés and restaurants across the world that have growing, delicious vegan menus. There is also a fantastic website called Happy Cow that gives you vegan options in restaurants from all over the world.
If animals didn’t get killed, the world would be overpopulated” 

Animals are bred for consumption, if more people cut animal products from their diet, breeding would decrease. Thus making overpopulation not even nearly a problem.

“They’re bred to be killed anyway” 

Using this logic, if you impregnated a cat with the intention of killing her kittens, that would be okay. Yes? No. Furthermore the idea that we are breeding anything with the intention of slaughtering needs revising.

We have canines, we’re obviously supposed to eat meat

To begin, there are animals with much bigger canines than us that survive on a purely plant-based diet. Secondly, the fact that we have these does not change the fact that humans can thrive on a plant-based diet. With this in mind, there is literally no reason that we should be killing innocent animals and eating them – other than “bacon is so good though.” *facepalms all over this society we’ve found ourselves in*

“All vegans are health nuts” 

There seems to be an idea that all vegans are mega healthy. That they wake up in the morning, drink a litre of water, do some yoga and eat a watermelon. That is not the case. This diet can be adapted to suit every individual person. If you want to eat 10 bananas for lunch, great, good for you! If you’re more of a 15″ inch pizza with a side of carbonara kind of person (same) then go with that!

“Cows need to be milked”

Cows are the same as any other mammal in that, they need to produce breastmilk to feed their young. To produce Cravendale, a calf is taken away from their mother in order for dairy farmers to take the milk we use. If we were to stop drinking cows’ milk, these poor cows wouldn’t just roam around uncontrollably lactating – they would use their milk to feed their children, as it should be! As an additional point, male calf’s are deemed useless on dairy farms, taken away and killed. PLEASE tell me how this is worth your strawberry milkshake.

Similarly, male chicks are also worthless and are therefore killed shortly after birth. Female chicks are also kept in captivity, treated terribly and killed when they are no longer profitable to farmers.

“We need to test products on animals so that we know they’re safe” 

At this stage in modern society, we’re so advanced that most research is unnecessary and happens purely because of outdated laws stating it must. There are so many products that are no longer tested on animals and companies that use alternative methods for checking the safety of cosmetics and other household items. When it comes to medical research, there are also alternative methods of testing which can totally eliminate the need to use animals, Dr Hadwen Trust is a brilliant charity that  fund research for this and have worked on a range of illnesses such as Leukaemia and Diabetes. There are other options, we do not need to exploit animals for our own gain any longer. 

If you’re interested in turning vegan there are so many helpful websites, books and other resources to make it easier than you can imagine. Also you can always just pop me over a message and I will bestow all of my vegan wisdom upon you – or point you in the direction of someone that has actual wisdom on the matter. Click here to see the presentation that opened my eyes about veganism if you’re interested in learning more!!

 

 

 

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One thought on “Common Vegan Myths Debunked

  1. Claire, amazing post and amazing decision that you started this!!! keep on going, I love vegan!! I am not 100% there yet but I am trying most of the times to be and enjoy it 🙂 Lots of love Caroline x

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