Common Vegan Myths Debunked

I too once uttered the words “I could never be vegan.” 9 months later it is one of the best decisions I’ve ever made. 

I’m sure you’re all thinking “oh great, another vegan preaching about something I will never think twice about.” Unfortunately this appears to be a popular opinion and often people are too quick to jump on the anti-vegan bandwagon as opposed to learning more about the movement and considering it as a lifestyle choice. As a child my life revolved around breaded chicken and anything made by Cadbury’s. As I grew older and discovered the dark side to these “treats,” I couldn’t bring myself to participate in the cruel and quite frankly, gross animal agriculture industry. Over the albeit brief time I have been vegan I’ve heard a multitude of complaints and excuses so I thought it was about time I confronted some of these and finally debunked common vegan myths we hear everyday.

“Vegans are protein deficient”

Protein deficiency is incredibly rare in modern society, it is present in a lot of food and it’s shockingly easy to consume an appropriate amount of protein each day from a solely plant-based diet. Here are some examples of protein rich plant based foods. It genuinely confuses me that people still believe that protein is only present in animal-derived products – in 2016. I mean, come on guys.

“Veganism is far too expensive” 

Okay so I can see why people think this is the case. I also walk around Whole Foods questioning who can actually afford to do a food shop there. However, realistically the products that are expensive tend to be meat substitutes which are in no way essential within the vegan diet. Staple foods such as rice, vegetables and pasta are affordable and extremely versatile. Am I going to treat myself to Booja Booja every now and then? Well yes, yes I am. But I definitely don’t need to – and without luxury items such as that, my average food shop is inexpensive. Also, I don’t mean to be catty but I’m sure meat costs a fair bit.

“I enjoy going to restaurants far too much to be vegan”

Veganism does not effect the glorious activity that is eating out. I mean, obviously don’t walk into a steak house and expect a variety of vegan options but there are so many restaurants that cater to the vegan diet. A lot of popular restaurants now have vegan options including Zizzi, Pizza Express and Wagamamas. AND there are a ton of independent cafés and restaurants across the world that have growing, delicious vegan menus. There is also a fantastic website called Happy Cow that gives you vegan options in restaurants from all over the world.
If animals didn’t get killed, the world would be overpopulated” 

Animals are bred for consumption, if more people cut animal products from their diet, breeding would decrease. Thus making overpopulation not even nearly a problem.

“They’re bred to be killed anyway” 

Using this logic, if you impregnated a cat with the intention of killing her kittens, that would be okay. Yes? No. Furthermore the idea that we are breeding anything with the intention of slaughtering needs revising.

We have canines, we’re obviously supposed to eat meat

To begin, there are animals with much bigger canines than us that survive on a purely plant-based diet. Secondly, the fact that we have these does not change the fact that humans can thrive on a plant-based diet. With this in mind, there is literally no reason that we should be killing innocent animals and eating them – other than “bacon is so good though.” *facepalms all over this society we’ve found ourselves in*

“All vegans are health nuts” 

There seems to be an idea that all vegans are mega healthy. That they wake up in the morning, drink a litre of water, do some yoga and eat a watermelon. That is not the case. This diet can be adapted to suit every individual person. If you want to eat 10 bananas for lunch, great, good for you! If you’re more of a 15″ inch pizza with a side of carbonara kind of person (same) then go with that!

“Cows need to be milked”

Cows are the same as any other mammal in that, they need to produce breastmilk to feed their young. To produce Cravendale, a calf is taken away from their mother in order for dairy farmers to take the milk we use. If we were to stop drinking cows’ milk, these poor cows wouldn’t just roam around uncontrollably lactating – they would use their milk to feed their children, as it should be! As an additional point, male calf’s are deemed useless on dairy farms, taken away and killed. PLEASE tell me how this is worth your strawberry milkshake.

Similarly, male chicks are also worthless and are therefore killed shortly after birth. Female chicks are also kept in captivity, treated terribly and killed when they are no longer profitable to farmers.

“We need to test products on animals so that we know they’re safe” 

At this stage in modern society, we’re so advanced that most research is unnecessary and happens purely because of outdated laws stating it must. There are so many products that are no longer tested on animals and companies that use alternative methods for checking the safety of cosmetics and other household items. When it comes to medical research, there are also alternative methods of testing which can totally eliminate the need to use animals, Dr Hadwen Trust is a brilliant charity that  fund research for this and have worked on a range of illnesses such as Leukaemia and Diabetes. There are other options, we do not need to exploit animals for our own gain any longer. 

If you’re interested in turning vegan there are so many helpful websites, books and other resources to make it easier than you can imagine. Also you can always just pop me over a message and I will bestow all of my vegan wisdom upon you – or point you in the direction of someone that has actual wisdom on the matter. Click here to see the presentation that opened my eyes about veganism if you’re interested in learning more!!





Why I’m Turning Vegan

I thought I’d write this post about my dietary habits because who does love to read about what other people eat, right? Or is that just me? Either way, this is something that I’m very passionate about so I wanted to share some of my thoughts about it and my reasons for trying a new lifestyle.

I just wanted to mention that by writing this I’m not trying to push information onto you in an attempt to turn you vegan. I do however feel that it should be promoted and discussed more as it has so many positive effects and is a really simple lifestyle to have.

So, to give some back-story, I became vegetarian exactly one year ago today – I’d been thinking about it for a while but kept failing to commit to it. Meat had always made me somewhat squeamish; I hated cutting any raw meat and couldn’t look at whole chicken or anything that clearly resembled an animal. I think this was probably the first sign that I should consider a meat-free diet. Anyway I began looking into the lifestyle more and gaining confidence that I could actually commit to being vegetarian.


To cut a long story short, I stopped eating meat and really enjoyed it. I became passionate about what I was eating and preparing meals. I uncovered a love for food and an interest in healthy eating. Something I must say I was quite proud of, as I was that chubby kid that wouldn’t eat something unless it was fried or covered in chocolate.

Of course I can’t say that I’m a picture of health, I enjoy Oreos as much as the next person. Also I wouldn’t say that I’ll never eat animal produce again but I must say that at this moment in time, I’d be happy not to. Over the year I began thinking about veganism more and researching the various benefits from this lifestyle choice and finally decided to give it a go.

I’m really interested in learning more about nutrition and using food as a fuel for the body. I think that so many of us indulge in food that has little nutritional value and barely any positive effect on our wellbeing. It appears that over the years eating has become recreational –something that I will never complain about – but unfortunately with this, we’ve developed diets in which we are eating often but failing to gain the necessary nutrients needed on a daily basis. I know that many people will scoff at this statement due to misconceptions about a lack of protein and iron in a vegan diet but I truly believe that we can not only thrive on an animal-free diet but also live healthier and happier lives.

I’d realised that I was relying heavily on dairy products. It’s no secret that many dairy products are loaded with saturated fats and chemicals – particularly my two favourite things in the world, chocolate and cheese. I started to feel really sluggish and gross every time I consumed dairy and it was beginning to get me down. I started questioning my own health, weight and whether what I was doing was actually benefitting my wellbeing. Naturally I watched a ton of YouTube videos, bought an idiot’s guide from Amazon and became a self-proclaimed food genius.

map of world in grains, lentils

Of course other than my own wellbeing, there are so many fantastic reasons for turning to veganism. The production of animal products does terrible things to our environment and is responsible for deforestation, pollution and land degradation, amongst other things. The demand for meat and dairy is exhausting our resources and causing problems worldwide.

I’m also really happy to be maintaining a lifestyle that stands against the torture and murder of animals. After writing that statement I felt as if it was perhaps too negative but there is no way of beating around the bush when it comes to the production of meat and dairy. Billions of animals are killed in the UK each year so that we can eat a roast dinner and add a splash of milk to our cup of tea. I feel as if it’s something that is dressed up and ignored in our society – as I mentioned earlier, I couldn’t cut up a chicken breast but I’d happily eat chicken nuggets.


I’m sad to say that when it came to the production of dairy, I actively ignored the facts and completely wrote off the idea that I could live without cheese. Something that even after such a short time of giving up these things, seems so silly to me. We all seem to think that we couldn’t live without a small sprinkle of cheese on our meals, or a milkshake that was made without one of many milk alternatives. Call me crazy but it just doesn’t make sense to me that we should continue using animals for our food when there are so many delicious and healthy alternatives.

Obviously I still understand how it feels to be a non-vegan and I feel hypocritical writing this when I was eating mac and cheese three weeks ago. I completely get that sometimes hearing the classic vegan speech can be frustrating. From my opinion I think that whenever someone spoke to me about it and questioned my diet I felt as though my moral compass was being tested – and to be totally honest I’ve never been very good at handling harsh truths. What I’m trying to say – in a rambly and incoherent way – is that I’m not trying to condemn anyone, I’m just really interested in all of this and I would love if other people became interested too!

So it’s been around around two weeks and so far I’m feeling great. At the very beginning I went into my local Sainsbury’s and had a temper tantrum because I was sad about the amount of things I couldn’t eat. I instantly thought of just saying fudge it and stuffing a Kit Kat in my face. I had a moment of sanity and realised that I had a pretty unhealthy relationship with food, which urged me to continue making this change. I suddenly became so aware that I was getting upset about something so unimportant and it was scary to me that these products have affected me in such a way that I’m physically angry when I can’t have them. I don’t know about you, but I think there’s something messed up about that.

I’ve started trying new recipes and failing to turn cashews into cheese sauce and I’m enjoying it! I feel as though I’m eating a lot more but I’ve read that this is totally normal and to be honest, I ain’t complaining. I haven’t been feeling sluggish or tired recently which is great and all of the food I have eaten has been FAB. So overall, it’s all gravy. I’m happy with everything I’m doing and I’m actually really proud to be part of this community and to be doing something I believe in.

I hope you enjoyed this food for thought, if you have any tips or delicious recipes, send them my way! I’d love to try some new things.